SMALL GROUP TRAINING
STRENGTH TRAINING, MADE PERSONAL
Build muscle, get stronger and make measurable progress with structured programming and personalized coaching in a small group of just 3–6 people.
STARTING THIS OCTOBER
MORE THAN JUST
A FITNESS CLASS.
Train with purpose. Small Group Training bridges the gap between a traditional fitness class and 1:1 personal training. You’ll follow a structured, progressive strength program while your coach provides individualized instruction, form correction and modifications based on your ability and experience. With only 3–6 people in each session, there’s time to coach, adjust and help you progress.
TRAIN UP TO 3x PER WEEK
MONDAYS
10:45-11:45 AM
WEDNESDAYS
10:45-11:45 AM
FRIDAYS
10:45-11:45 AM
SMALL GROUP. BIG DIFFERENCE.
-
Follow a purposeful program designed to build strength and muscle over time.
-
Your training evolves as you get stronger so you can continue making progress.
-
Receive hands-on instruction, form correction and guidance throughout each session.
-
Small groups mean your coach can see how you’re moving and adjust your training as needed.
-
Consistent sessions, familiar faces and a coach who knows what you’re working toward.
INVESTMENT
HARMONY MEMBERS
$225/month
Approximately $17/session
Up to 3 sessions/week
Flexible month-to-month billing
No customized rates.
NON-HARMONY MEMBERS
$300/month
Approximately $23/session
Up to 3 sessions/week
Flexible month-to-month billing
No customized rates.
CONNECT WITH US
Looking for a different schedule?
Connect with us to arrange a private small group training session that works for you.
