A beautiful and exuberant offering dedicated to self-discovery and vibrant energy. Buti Yoga, a dynamic blend of yoga, tribal dance, and plyometrics, encourages you to find your inner power and unleash your potential.

It is open to all levels!

Get ready to sweat! Buti Sculpt is a high-intensity, low-impact workout that blends HIIT-style cardio, strength training, deep core engagement, and yoga poses to sculpt and strengthen the body. It builds endurance and muscle definition while integrating primal movement and yoga-based recovery for a dynamic, full-body workout that balances intensity with restoration.

Flow Yoga is a dynamic and fluid practice that connects breath with movement, guiding you through a seamless sequence of postures. Each class is designed to build strength, flexibility, and balance, while encouraging mindfulness and a deeper awareness of your body. Movements are synchronized with inhales and exhales, creating a meditative flow that energizes and grounds you. Suitable for all levels, Flow Yoga invites you to find ease in your practice while challenging yourself to move with intention and grace. Whether you're a beginner or experienced yogi, Flow Yoga offers a space to explore and grow in your practice.

All levels welcome.

If you are looking to strengthen your muscular and cardiovascular system in a safe and effective way, this is the class for you!  Our instructor’s fun personalities will have you learning new moves and taking your fitness to the next level. Classes will be fresh each week with a strategic variety of intervals, equipment, and movement patterns.  All fitness levels are welcome and modifications will be provided as such. All levels welcome.

Hips and Hamstrings is a beginner-friendly class designed to stretch and strengthen your hips and hamstrings. Through gentle and dynamic movement, we will focus on increasing flexibility and mobility in the hip flexors and stretching out the hamstrings. Slower movement between postures and longer holds help to loosen tension in all those tight spots. Great for those who sit at a desk all day or simply want to release stress and increase range of motion in these areas. All levels welcome.

Unleash your energy and power in this high-intensity kickboxing class! Punch, kick, and sweat your way through heart-pounding combos that build strength, endurance, and confidence. Perfect for all levels, this class will leave you feeling unstoppable. Bring your fire, and let’s dominate the day!!

Join us as we get STRONG TO THE CORE!

Our mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The classes will lengthen and strengthen the muscles while giving you a full-body workout.

By utilizing ourselves on the mat, along with a small ball, and light weights to help sculpt the body as well as increase strength and range of motion. The classes are never a set sequence, always changing. Finishing off with a deep stretch. Great for beginners to intermediate level.

All levels welcome.

Ignite your strength and sculpt your body with this high-energy blend of dynamic yoga and targeted core work. Build heat, boost endurance, and leave feeling powerful, balanced, and centered. Perfect for those craving movement, challenge, and total being transformation.

Experience the power of resistance bands as we engage every muscle group for a comprehensive and effective workout. From bicep curls to leg lifts, we'll use resistance bands to add intensity and challenge to classic exercises, ensuring a well-rounded session.

Whether you're a fitness enthusiast or a beginner, the beauty of resistance bands lies in their adaptability. I'll guide you through modifications to suit your fitness level.

Who’s is ready to pump it up?!

Who is ready to RAISE the Barre?!?!

Elevate Your Fitness, Grace, and Confidence! Join us for a dynamic fusion of ballet-inspired moves, strength training, and flexibility exercises. Discover the power within as you sculpt long, lean muscles and develop poise and posture. Elevate your wellness journey with us, and get ready to Raise the Barre!

All levels welcome.

This class holds pace for beautiful nourishing stretches, breath work, stillness, and connection.

All levels welcome.

Step into a deeply nourishing experience where gentle somatic movement meets the healing stillness of restorative yoga. This class invites you to slow down, release tension, and come home to your body with mindful awareness.

We begin with slow, intentional somatic exercises designed to retrain the nervous system, increase body awareness, and melt away habitual holding patterns. Then, ease into restful restorative poses supported by props, allowing your body to fully surrender and your mind to quiet.

Perfect for anyone seeking deep rest, stress relief, injury recovery, or a more conscious relationship with their body. No yoga experience needed, just a willingness to listen inward.

Come as you are, leave feeling grounded, spacious, and renewed.

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. So come join this amazing experience in studio only.

Anyone and everyone welcome!

Buckle up, wellness warriors, because our Spin Class is about to take you on a heart-pounding, adrenaline-fueled ride like no other! Get ready to sweat, groove, and conquer your wellness goals in a high-energy cyclone of excitement!

With every pedal stroke, you'll be blasting away stress and building the unstoppable powerhouse within.

Our electrifying playlist is carefully curated to synchronize with the rhythm of your ride, motivating you to push past your limits and reach new heights of fitness greatness!

Our certified instructors are not just trainers; they're your personal cheerleaders and motivators!

Join the Spin Revolution!! Whether you're a seasoned spinner or a newbie looking for a heart-pounding challenge, our Spin Class is your ultimate destination for fun and results. Grab your water bottle, strap up, and let's ride into a world of spinning bliss.

Join us for an exhilarating Spin + HIIT Blast class! Get your heart raching and legs pumping with 20 minutes of high energy spin, and finish off by challenging your strength and stamina with a 20 minutes HIIT session.

Expect a sweat-drenched, endorphin-boosting experience that will leave you feeling strong, revitalized, and ready for anything. Perfect for those looking to maximize their workout in minimal time. Come ready to ride, push, and conquer!

Strength and Stretch

Unlock the perfect balance of strength and flexibility in our Flex & Flow class. Start with 20 minutes of invigorating weight training, designed to tone your muscles and boost your metabolism. Then, transition into 40 minutes of deep, restorative stretching, melting away tension and increasing your range of motion. Whether you're looking to build strength, improve flexibility, or simply unwind, this class offers a holistic approach to fitness that will leave you feeling empowered and rejuvenated.

Join us and discover how strong and mobile your body can truly be! 

Join us in a calming Stretch & Restore class designed to gently lengthen the body and invite softness into both body and mind. This class blends fluid, lengthening movements with deep, restorative poses, allowing you to release tension and find ease in your body. With each stretch, we’ll connect to the breath, using it as a guide to soften and open. Through a series of gentle, intentional movements, you’ll gradually lengthen and relax key muscle groups, preparing the body to rest deeply in restorative postures.

Our focus on breath work throughout the class helps center the mind and relax the nervous system, nurturing a sense of peace and renewal. By the end of the session, you’ll leave feeling refreshed, restored, and reconnected with your body and breath.

All levels are welcome—whether you’re looking to relieve physical tension or simply take a moment to recharge, this class is your invitation to come as you are and restore from within.

Unlock your inner strength and vitality with our "Strong to the Core" class, designed to elevate your wellness and enrich your life. This dynamic session focuses on building a powerful core—the foundation of overall health and movement. Through a blend of targeted exercises, mindful breathing, and body awareness, you’ll enhance your stability, boost your energy levels, and cultivate a sense of well-being that radiates from the inside out. Join us to strengthen not just your core, but your connection to a life of wellness and vitality.

All levels welcome.

Your golden ticket to a fun, energizing, and family-friendly circuit training experience. We know it can be hard to move with little ones, and making classes can be harder, but we have you covered with The Circuit. There is space for your kiddos to hang out, while you crush your wellness goals….and hey if they want to join in we encourage that!

There is no need to worry about planning your workout – we've crafted the perfect circuit to help you achieve your fitness goals. 

With our friendly trainers are here to guide you and ensure you get the most out of your workout.

We can’t wait to see you!

A dance fitness class with a little bit more. The Movement is an hour class offering 40 minutes of HIIT style dance fitness, with nourishing stretches and stillness for the remainder. Coordination and experience are not required. All you need is your wonderful self, open heart, and some water. Everyone and all levels are welcome.

Unwind and Stretch is a rejuvenating class designed to alleviate tension, increase flexibility, and promote relaxation through gentle stretching and mindful movement. In this 60-minute session, participants will release stress, improve flexibility, and cultivate a deeper connection between mind and body. Join us for a sanctuary of relaxation and self-care.

Suitable for all levels.

A slow-paced yoga offering where poses are held for longer periods. It targets the connective tissues, such as ligaments and fascia, aiming to improve flexibility and promote relaxation. Iit's a meditative practice that cultivates mindfulness and a deeper awareness of the body and breath.

Meet the perfect blend of yoga and fitness. Whether you're a yogi or a fitness enthusiast, you'll love the strength elements woven into each sequence. By combining both yoga, pilates, and strength building exercises, you will challenge your muscles and mind while taking your practice to a whole new level.

Clear your mind and boost your energy with this amazing offering.

This class uses slow, powerful Yoga movements with light weights to strengthen and shape your muscles, with no strain to the body. This class starts with long, gentle, warming and connecting of the mind and body followed by yoga-style movements with light weights, to tone the entire body and work the cardiovascular system. We end with a long stretch and Savasana. Yoga Tone touches every part of the mind, body, spirit and leaves you feeling rejuvenated and energized!

All levels welcome.

This 60-minute class combines 20 minutes of cardio/plyo/dance, 20 minutes of strength (with or without weights), and 20 minutes of stretching for a balanced, full-body workout. Expect uplifting music, positive energy, and guidance that helps you feel embodied, free, and strong. Suitable for all levels.